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Monday, August 30, 2010

Best Vitamins and Herbs for eye health. Computers can cause eye fatigue and tender eyes. But for many of us use computers is not only inevitable in our work but also at home. So what is the solution we have to protect and improve eye health? The consumption of organic food, we need all the vitamins and minerals, cannot get to the health of the eyes improve to be an affordable option for many people. Therefore, many people resort vitamins. Here are the best vitamins and herbs that help to deal with problems like eye fatigue, pain, dry eyes, and ensuring that the conservation and optimum viewing.

Best Vitamins and Herbs for eye health

Cranberry, a plant, it will be good for healthy eyes and gastrointestinal tract. Contains Anthocyanosides are antioxidants and help the blood flow in small blood vessels in the eye. This helps to improve eyesight and also allows the view to adapt quickly to changes in the frequency of light, also, if you can take the herb with vitamin E to help the progression eye health of cataract, diabetic retinopathy and macular degeneration. Vitamin A is important for good vision, night vision devices to prevent in particular and the occurrence of early cataract for your eye health. Grape seed extract or very good for improving peripheral blood circulation of the eye. It is also known to strengthen capillaries in the eye.

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